Genuine and Compassionate New York Mental Health Counseling that is intentionally designed to be as unique as you are!

Welcome to Seeds of Empowerment Mental Health Counseling!

Seeds is a New York based Psychotherapy Practice that is dedicated to helping individuals, couples, and families improve their well-being. Working together, we can reclaim your life; improve your relationships; and grow empowered from within

Do you ever find yourself thinking any of the following…

  • “I think I should be happy, but I just can’t understand why I am not.”

  • “I’m so worried about what is going to happen tomorrow.”

  • “Nothing I do is ever good enough.”

  • “Why does this keep happening to me?”

  • “I know something has to change, but I just don’t know where to begin.”

  • “My partner and I just can’t seem to get on the same page.”

  • “I’m just not where I want to be in life.”

  • “It’s so hard for me to make decisions.”

  • “I feel stuck and burnt out!”

  • “I just don’t want to be around people.”

  • “I can’t ever catch a break.”

  • “My past keeps haunting me.”

  • “My passion for this is gone.”

  • “I am sick and tired!”

…If you have, you are in the right place!

Offered Services

“ Therapy here isn’t done to you. It’s a collaboration between us to explore your story and manifest your goals that is nurtured and strengthened by our therapeutic relationship.”

Client Testimonials

“After a few years of suffering with grief, depression, and anxiety  from the sudden loss of my mother, I finally made the decision to seek help. Dorinda guided me on my mental/emotional health journey with kindness and empathy. Our sessions were consistent and effective. She introduced me to tools and techniques that helped me become more self-aware and manage my thoughts and feelings. Dorinda always held me accountable and encouraged me to “do the work.”

She has made counseling a very safe space for me. I am now better equipped to handle difficult and stressful times. I cannot thank her enough for how she has helped improve my life”