You’ve been carrying a lot.
You don’t have to do it alone anymore.
At Seeds of Empowerment we provide compassionate therapy for individuals, couples, teens, and families navigating stress, anxiety, life transitions, and emotional overwhelm. Our therapy is intentionally designed to be as unique as you are!
Welcome to Seeds of Empowerment Mental Health Counseling!
Seeds is a New York based Psychotherapy Practice that is dedicated to helping individuals, couples, and families improve their well-being. Working together, we can reclaim your life; improve your relationships; and grow empowered from within
Do you ever find yourself thinking…
“I should be happy… so why don’t I feel it?”
“I can’t turn my mind off — it’s always something.”
“No matter what I do, it never feels like enough.”
“Why does this keep happening to me?”
“I know something needs to change… I just don’t know how.”
“My partner and I keep having the same conversations — nothing changes.”
“I’m exhausted… mentally, emotionally, all of it.”
“I don’t feel like myself anymore.”
“I push people away, but I also don’t want to be alone.”
“My past won’t let me move forward.”
“I’ve lost my passion for things I used to care about.”
“I’m just… tired.”
If any of this sounds familiar…
You’re not broken
You’re not alone
And you don’t have to carry this by yourself anymore
Who we Help
We support:
Adults navigating stress, anxiety, burnout, and life transitions
Teens and children needing emotional support and guidance
Couples working through communication and connection challenges
Individuals from all backgrounds seeking a safe, nonjudgmental space
At Seeds of Empowerment, you are welcome.
Our Approach
We understand that every person’s story is different.
Our therapists provide personalized, culturally aware, and compassionate care to help you:
Understand your thoughts and emotions
Break unhealthy patterns
Build confidence and emotional stability
Strengthen your relationships
Create meaningful change in your life
This is a space where you can show up fully — without judgment.
How it works
Step 1: Book a consultation
We’ll talk through what you’re experiencing and what you need.
Step 2: Get matched
You’ll be paired with the therapist that best fits your needs.
Step 3: Start therapy
Begin your journey with support that feels aligned and effective.
Our StoryWe Accept Insurance Plans Including:
Aetna
Cigna / Evernorth
Optum / UnitedHealthcare
Carelon / BCBS
Medicaid
If you don’t have insurance, or prefer not to use it, we offer options to make therapy more accessible.
Offered Services
Meet the Founder
Hi, I’m Dorinda,
I created Seeds of Empowerment because I know what it feels like to carry a lot… and not always have a place to put it down.
This space was built for people who are used to being strong for everyone else, but need somewhere they can finally exhale, be honest, and feel truly seen.
What started as a passion has grown into a practice rooted in care, intention, and real connection — where individuals, couples, and families can do the work of healing without feeling judged or alone.
And as we continue to grow, that heart remains the same.
Every clinician here is committed to showing up with presence, compassion, and a genuine investment in your process.
